Best Ways to Reduce Blood Pressure

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Are you undergoing a change in diet and are looking for the best ways to reduce blood pressure on your new health journey? Look no further as Dr. Perlmutter has given us three top tips we can all practice daily! For every 1 pound of body weight, we decrease our blood pressure by 1/2 of a point. Each year of age adds another 7/8 of a point. The best way to lower blood pressure is to Exercise, Lose Weight and Maintain a Healthy Diet.

There are many different factors that can cause high blood pressure. Some may include lack of exercise, stressful lifestyle, being overweight, and having a family history of hypertension. In addition to these factors, when you change your lifestyle, it could be the best blood pressure “drug” you’ve ever taken.

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Top Ways to Reduce Blood Pressure

If you are a patient with high blood pressure and looking for the best tricks to control blood pressure then you are at the right place. Here we show you some best tips for high blood pressure.  

One of the best ways to reduce blood pressure is to keep it healthy. Going for a regular walk reduces blood pressure and helps improve heart health. The more active you are, the better your body feels, which helps improve your overall health.

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Studies have shown that keeping blood pressure at healthy levels is one of the best ways to reduce the risk of heart attack, stroke, and other cardiovascular-related illnesses. Eating healthier and exercising regularly can naturally improve your overall health and reduce your risk for serious health issues.

Your blood pressure is elevated. It’s a major risk factor for heart attack, stroke, and other deadly conditions. Don’t panic. Many people take medication to treat high blood pressure, but there is an easy way to do so too. Most of the time it’s treatable. That’s why you need to learn about hypertension and three ways to decrease your risk:

  • Strict bedtime routines or even naps can be helpful in lowering your blood pressure over time. 
  • Maintaining a healthy weight will help keep your body from having to work so hard, which also lowers pressure 
  • Exercising every day has shown to lower systolic blood pressure by as much as 7 points in just six months, which leads to improved health overall Save Your Heart – ExerciseSafely
  • Eat a low-fat diet.
  • Quitting smoking can also significantly lower blood pressure levels because cigarettes reduce blood flow and stop the natural stimulation of nitric oxide which helps stimulate dilatation of oxygen-poor vessels 3.5% of people with high blood pressure have high cholesterol, and it contributes to heart disease risk as well, according to the last National Health and Nutrition Examination Survey (NHANES).
  • Reduce salt in your diet. The average American eats too much salt-5,000 mg per day for most adults and children. This can add about 100 points to your total blood pressure reading. Be sure to check the sodium content of prepared foods and skip fast food and processed foods.
  • Drink eight 8-ounce glasses of water every day. The most common cause of high blood pressure is dehydration, so drink enough water (8 ounces). If you are drinking too much coffee or tea, make sure it has no more than 100 mg of caffeine per cup. (The recommended limit is less than 400 mg maximum.)
  • Limit your alcohol consumption; avoid heavy drinking; due to its effect on the heart’s rhythm, alcohol may even contribute to high blood pressure.

Final Words

Blood pressure is a measurement that indicates the force of blood pushing against your arteries. It’s normal for blood pressure to rise when you are active and lower when you’re at rest. Normal blood pressure is less than 120/80 mmHg. Here we provided the best tips for reducing high blood pressure.

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